Stéphanie Conjard 4x1000m/6:00r row
4,000
Meters
18:47.0
Time
2:20.8
Pace
227
Calories
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,614 |
| Overall Time | 42:47.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 30 |
| Stroke Count | 581 |
| Drag Factor | 85 |
June 28, 2026 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.0 | 4,000 | 2:20.8 | 125 | 725 | 30 | |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 732 | 30 | |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 711 | 31 | |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 31 | |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 729 | 31 | |
| r1,614 |
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Workout Graph
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