Stéphanie Conjard v100m/0:45r...14 row
1,610
Meters
6:50.3
Time
2:07.4
Pace
95
Calories
| Rest Distance | 2,206 |
|---|---|
| Rest Time | 26:30.0 |
| Overall Distance | 3,816 |
| Overall Time | 33:20.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 36 |
| Stroke Count | 247 |
| Drag Factor | 88 |
September 23, 2026 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.3 | 1,610 | 2:07.4 | 169 | 833 | 36 | |
| 0:26.6 | 100 | 2:13.0 | 149 | 676 | 36 | |
| r: 0:45 | 101 | |||||
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 35 | |
| r: 0:45 | 100 | |||||
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 35 | |
| r: 0:45 | 88 | |||||
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 36 | |
| r: 0:45 | 86 | |||||
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 36 | |
| r: 0:45 | 82 | |||||
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 39 | |
| r: 0:45 | 77 | |||||
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 39 | |
| r: 5:00 | 235 | |||||
| 0:34.3 | 130 | 2:11.9 | 152 | 734 | 35 | |
| r: 2:00 | 209 | |||||
| 0:32.1 | 130 | 2:03.4 | 186 | 897 | 37 | |
| r: 2:00 | 188 | |||||
| 0:31.2 | 130 | 2:00.0 | 203 | 923 | 38 | |
| r: 2:00 | 39 | |||||
| 0:31.7 | 130 | 2:01.9 | 193 | 908 | 36 | |
| r: 2:00 | 70 | |||||
| 0:41.0 | 130 | 2:37.6 | 89 | 614 | 28 | |
| r: 2:00 | 220 | |||||
| 0:31.8 | 130 | 2:02.3 | 191 | 905 | 38 | |
| r: 2:00 | 190 | |||||
| 0:31.3 | 130 | 2:00.3 | 201 | 920 | 40 | |
| r: 5:00 | 521 | |||||
| r2,206 |
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Workout Graph
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