Stéphanie Conjard v5:00/r...11 row
8,625
Meters
50:40.0
Time
2:56.2
Pace
449
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,097 |
| Overall Time | 57:40.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 17 |
| Stroke Count | 901 |
| Drag Factor | 90 |
April 15, 2024 10:16:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:40.0 | 8,625 | 2:56.2 | 64 | 520 | 17 | |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 19 | |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 19 | |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 18 | |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 20 | |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 18 | |
| r: 3:00 | 94 | |||||
| 5:00.0 | 648 | 3:51.4 | 28 | 397 | 13 | |
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 16 | |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 21 | |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 19 | |
| 0:20.0 | 36 | 4:37.7 | 16 | 356 | 15 | |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 17 | |
| r: 4:00 | 378 | |||||
| r472 |
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Workout Graph
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