Stéphanie Conjard 7x1:00/0:30r row
1,478
Meters
7:00.0
Time
2:22.0
Pace
80
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,797 |
| Overall Time | 10:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 30 |
| Stroke Count | 213 |
| Drag Factor | 96 |
April 17, 2024 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,478 | 2:22.0 | 122 | 719 | 30 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 30 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 31 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 31 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 31 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 30 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 30 | |
| r319 |
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Workout Graph
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