Stéphanie Conjard v4:00/r...8 row
6,378
Meters
32:00.0
Time
2:30.5
Pace
344
Calories
| Rest Distance | 749 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,127 |
| Overall Time | 44:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 807 |
| Drag Factor | 95 |
May 05, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,378 | 2:30.5 | 103 | 653 | 25 | |
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 24 | |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 26 | |
| r: 3:00 | 179 | |||||
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 24 | |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 26 | |
| r: 3:00 | 129 | |||||
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 24 | |
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 26 | |
| r: 3:00 | 155 | |||||
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 24 | |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 27 | |
| r: 3:00 | 286 | |||||
| r749 |
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Workout Graph
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