Stéphanie Conjard v3:00/r...8 row
4,651
Meters
24:00.0
Time
2:34.8
Pace
246
Calories
| Rest Distance | 919 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,570 |
| Overall Time | 36:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 95 |
May 07, 2024 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,651 | 2:34.8 | 94 | 624 | 28 | |
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 26 | |
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 30 | |
| r: 3:00 | 187 | |||||
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 26 | |
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 30 | |
| r: 3:00 | 226 | |||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 26 | |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 30 | |
| r: 3:00 | 189 | |||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 26 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 30 | |
| r: 3:00 | 317 | |||||
| r919 |
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Workout Graph
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