Stéphanie Conjard 5x1000m/4:00r row
5,000
Meters
23:48.0
Time
2:22.8
Pace
281
Calories
| Rest Distance | 1,266 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,266 |
| Overall Time | 43:48.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
| Stroke Count | 709 |
| Drag Factor | 97 |
September 18, 2024 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.0 | 5,000 | 2:22.8 | 120 | 713 | 30 | |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 30 | |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 30 | |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 30 | |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 30 | |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 30 | |
| r1,266 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.