Stéphanie Conjard 4000m row
4,000m
Meters
19:44.5
Time
2:28.0
Pace
220
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 95 |
November 20, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.5 | 4,000m | 2:28.0 | 108 | 671 | 27 |
| 3:57.2 | 800m | 2:28.2 | 107 | 669 | 28 |
| 3:57.8 | 1,600m | 2:28.6 | 107 | 666 | 27 |
| 3:57.9 | 2,400m | 2:28.6 | 106 | 666 | 28 |
| 3:57.5 | 3,200m | 2:28.4 | 107 | 668 | 28 |
| 3:54.2 | 4,000m | 2:26.3 | 112 | 684 | 27 |
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Workout Graph
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