Stéphanie Conjard 4000m row
4,000m
Meters
19:38.5
Time
2:27.3
Pace
217
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 79 |
November 21, 2024 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.5 | 4,000m | 2:27.3 | 109 | 676 | 25 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 26 |
| 2:26.6 | 1,000m | 2:26.6 | 111 | 682 | 25 |
| 2:27.6 | 1,500m | 2:27.6 | 109 | 674 | 26 |
| 2:31.7 | 2,000m | 2:31.7 | 100 | 645 | 24 |
| 2:33.8 | 2,500m | 2:33.8 | 96 | 631 | 25 |
| 2:28.4 | 3,000m | 2:28.4 | 107 | 668 | 25 |
| 2:25.0 | 3,500m | 2:25.0 | 115 | 695 | 26 |
| 2:22.3 | 4,000m | 2:22.3 | 121 | 718 | 27 |
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Workout Graph
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