Stéphanie Conjard 4000m row
4,000m
Meters
19:16.8
Time
2:24.6
Pace
221
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 96 |
November 22, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.8 | 4,000m | 2:24.6 | 116 | 698 | 26 |
| 3:51.1 | 800m | 2:24.4 | 116 | 699 | 27 |
| 3:53.6 | 1,600m | 2:26.0 | 112 | 687 | 26 |
| 3:52.7 | 2,400m | 2:25.4 | 114 | 691 | 26 |
| 3:52.1 | 3,200m | 2:25.0 | 115 | 694 | 27 |
| 3:47.2 | 4,000m | 2:22.0 | 122 | 720 | 28 |
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Workout Graph
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