Naroa Garamendi 15:00 row
3,177
Meters
15:00.0
Time
2:21.6
Pace
178
Calories
156
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 119 |
December 30, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,177 | 2:21.6 | 123 | 712 | 178 | 18 | 156 |
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 36 | 19 | 151 |
| 6:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 18 | 156 |
| 9:00.0 | 633 | 2:22.1 | 122 | 700 | 35 | 18 | 157 |
| 12:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 18 | 160 |
| 15:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 19 | 159 |
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Workout Graph
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