Naroa Garamendi v12:00/3:00r...4 row
9,513
Meters
48:00.0
Time
2:31.3
Pace
517
Calories
159
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,551 |
| Overall Time | 1:00:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 980 |
| Drag Factor | 119 |
December 30, 2025 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 9,513 | 2:31.3 | 101 | 647 | 20 | 159 | |
| 12:00.0 | 2,386 | 2:30.8 | 102 | 650 | 20 | 161 | |
| r: 3:00 | 13 | ||||||
| 12:00.0 | 2,376 | 2:31.5 | 101 | 646 | 20 | 161 | |
| r: 3:00 | 9 | ||||||
| 12:00.0 | 2,377 | 2:31.4 | 101 | 646 | 21 | 156 | |
| r: 3:00 | 9 | ||||||
| 12:00.0 | 2,374 | 2:31.6 | 100 | 645 | 21 | 159 | |
| r: 3:00 | 7 | ||||||
| r38 |
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Workout Graph
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