Naroa Garamendi 15:00 row
3,061
Meters
15:00.0
Time
2:27.0
Pace
168
Calories
143
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 110 |
December 30, 2025 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,061 | 2:27.0 | 110 | 679 | 168 | 20 | 143 |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 33 | 21 | 138 |
| 6:00.0 | 611 | 2:27.2 | 110 | 676 | 33 | 21 | 143 |
| 9:00.0 | 618 | 2:25.6 | 113 | 690 | 34 | 21 | 146 |
| 12:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 21 | 146 |
| 15:00.0 | 615 | 2:26.3 | 112 | 684 | 34 | 20 | 146 |
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Workout Graph
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