Naroa Garamendi v15:00/3:00r...2 row
5,958
Meters
30:00.0
Time
2:31.0
Pace
324
Calories
155
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,999 |
| Overall Time | 36:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 108 |
January 16, 2026 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,958 | 2:31.0 | 102 | 649 | 20 | 155 | |
| 15:00.0 | 2,989 | 2:30.5 | 103 | 652 | 20 | 154 | |
| r: 3:00 | 26 | ||||||
| 15:00.0 | 2,968 | 2:31.6 | 100 | 645 | 20 | 157 | |
| r: 3:00 | 15 | ||||||
| r41 |
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Workout Graph
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