Naroa Garamendi 15:00 row
2,933
Meters
15:00.0
Time
2:33.4
Pace
157
Calories
159
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 118 |
January 19, 2026 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,933 | 2:33.4 | 97 | 633 | 157 | 20 | 159 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 21 | 156 |
| 6:00.0 | 593 | 2:31.7 | 100 | 644 | 32 | 21 | 159 |
| 9:00.0 | 582 | 2:34.6 | 95 | 625 | 31 | 21 | 160 |
| 12:00.0 | 579 | 2:35.4 | 93 | 620 | 31 | 21 | 159 |
| 15:00.0 | 577 | 2:35.9 | 92 | 617 | 30 | 20 | 161 |
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Workout Graph
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