Naroa Garamendi 15:00 row
3,054
Meters
15:00.0
Time
2:27.3
Pace
168
Calories
154
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 111 |
January 19, 2026 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,054 | 2:27.3 | 109 | 676 | 168 | 20 | 154 |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 33 | 20 | 145 |
| 6:00.0 | 609 | 2:27.7 | 108 | 673 | 33 | 20 | 151 |
| 9:00.0 | 614 | 2:26.5 | 111 | 682 | 34 | 20 | 158 |
| 12:00.0 | 615 | 2:26.3 | 112 | 684 | 34 | 20 | 158 |
| 15:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 20 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.