Naroa Garamendi v15:00/3:02r...4 row
11,614
Meters
1:00:00.0
Time
2:34.9
Pace
621
Calories
162
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:07.0 |
| Overall Distance | 11,656 |
| Overall Time | 1:09:07.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 1248 |
| Drag Factor | 121 |
January 21, 2026 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,614 | 2:34.9 | 94 | 623 | 21 | 162 | |
| 15:00.0 | 2,904 | 2:34.9 | 94 | 623 | 21 | 165 | |
| r: 3:02 | 16 | ||||||
| 15:00.0 | 2,891 | 2:35.6 | 93 | 619 | 21 | 162 | |
| r: 3:02 | 13 | ||||||
| 15:00.0 | 2,907 | 2:34.7 | 94 | 624 | 21 | 160 | |
| r: 3:03 | 13 | ||||||
| 15:00.0 | 2,913 | 2:34.4 | 95 | 626 | 21 | 164 | |
| r42 |
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Workout Graph
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