Naroa Garamendi 15:00 row
2,917
Meters
15:00.0
Time
2:34.2
Pace
155
Calories
160
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 120 |
January 23, 2026 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,917 | 2:34.2 | 95 | 628 | 155 | 20 | 160 |
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 32 | 21 | 156 |
| 6:00.0 | 587 | 2:33.3 | 97 | 634 | 31 | 21 | 160 |
| 9:00.0 | 583 | 2:34.3 | 95 | 627 | 31 | 21 | 161 |
| 12:00.0 | 575 | 2:36.5 | 91 | 614 | 30 | 20 | 164 |
| 15:00.0 | 579 | 2:35.4 | 93 | 620 | 31 | 21 | 162 |
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Workout Graph
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