Naroa Garamendi 15:00 row
3,019
Meters
15:00.0
Time
2:29.0
Pace
164
Calories
154
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 110 |
January 23, 2026 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,019 | 2:29.0 | 106 | 663 | 164 | 20 | 154 |
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 32 | 20 | 147 |
| 6:00.0 | 598 | 2:30.5 | 103 | 653 | 32 | 20 | 153 |
| 9:00.0 | 605 | 2:28.7 | 106 | 665 | 33 | 20 | 155 |
| 12:00.0 | 606 | 2:28.5 | 107 | 667 | 33 | 20 | 153 |
| 15:00.0 | 614 | 2:26.5 | 111 | 682 | 34 | 20 | 162 |
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Workout Graph
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