Naroa Garamendi v15:00/3:02r...5 row
10,380
Meters
52:00.0
Time
2:30.2
Pace
567
Calories
165
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 12:08.0 |
| Overall Distance | 10,419 |
| Overall Time | 1:04:08.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 1132 |
| Drag Factor | 120 |
January 29, 2026 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 10,380 | 2:30.2 | 103 | 654 | 21 | 165 | |
| 15:00.0 | 2,949 | 2:32.5 | 99 | 639 | 21 | 162 | |
| r: 3:02 | 4 | ||||||
| 15:00.0 | 2,921 | 2:34.0 | 96 | 629 | 21 | 156 | |
| r: 3:02 | 10 | ||||||
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 25 | 174 | |
| r: 3:02 | 10 | ||||||
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 25 | 174 | |
| r: 3:02 | 15 | ||||||
| 10:00.0 | 1,963 | 2:32.8 | 98 | 637 | 21 | 161 | |
| r39 |
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Workout Graph
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