Naroa Garamendi v15:00/3:00r...2 row
6,116
Meters
30:00.0
Time
2:27.1
Pace
338
Calories
156
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,131 |
| Overall Time | 33:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 121 |
January 30, 2026 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,116 | 2:27.1 | 110 | 678 | 20 | 156 | |
| 15:00.0 | 3,014 | 2:29.3 | 105 | 661 | 21 | 157 | |
| r: 3:00 | 15 | ||||||
| 15:00.0 | 3,102 | 2:25.0 | 115 | 694 | 20 | 155 | |
| r15 |
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Workout Graph
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