Naroa Garamendi v15:00/3:01r...10 row
10,664
Meters
49:00.0
Time
2:17.8
Pace
629
Calories
181
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 19:10.0 |
| Overall Distance | 10,804 |
| Overall Time | 1:08:10.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 1204 |
| Drag Factor | 224 |
April 09, 2024 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:00.0 | 10,664 | 2:17.8 | 134 | 759 | 27 | 181 | |
| 15:00.0 | 3,216 | 2:19.9 | 128 | 739 | 20 | 172 | |
| r: 3:01 | 17 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 28 | 184 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 28 | 187 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 30 | 189 | |
| r: 2:02 | 19 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 30 | 189 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 31 | 189 | |
| r: 2:01 | 12 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 30 | 188 | |
| r: 2:02 | 7 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 30 | 187 | |
| r: 2:02 | 20 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 31 | 186 | |
| r: 2:02 | 7 | ||||||
| 10:00.0 | 1,739 | 2:52.5 | 68 | 534 | 18 | 143 | |
| r140 |
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Workout Graph
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