James Carver 5000m row
5,000
Meters
18:58.5
Time
1:53.8
Pace
351
Calories
129
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 190 |
November 30, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:58.5 | 5,000 | 1:53.8 | 237 | 1116 | 351 | 20 | 129 |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 71 | 20 | 125 |
| 3:47.8 | 2,000 | 1:53.9 | 237 | 1115 | 70 | 20 | 129 |
| 3:50.2 | 3,000 | 1:55.1 | 230 | 1089 | 69 | 20 | 130 |
| 3:51.7 | 4,000 | 1:55.8 | 225 | 1074 | 69 | 20 | 129 |
| 3:42.5 | 5,000 | 1:51.2 | 254 | 1174 | 72 | 23 | 135 |
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Workout Graph
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