Myles Jackson 5000m row
5,000
Meters
19:16.0
Time
1:55.6
Pace
346
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 31 |
| Stroke Count | 597 |
| Drag Factor | 122 |
April 07, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.0 | 5,000 | 1:55.6 | 227 | 1079 | 346 | 31 |
| 3:27.2 | 1,000 | 1:43.6 | 315 | 1383 | 79 | 33 |
| 3:51.2 | 2,000 | 1:55.6 | 227 | 1079 | 69 | 31 |
| 4:01.9 | 3,000 | 2:00.9 | 198 | 980 | 65 | 31 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 981 | 65 | 30 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1053 | 68 | 31 |
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Workout Graph
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