Kyle Nordio 17:13 row
4,215
Meters
17:13.1
Time
2:02.5
Pace
273
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 16 |
| Stroke Count | 294 |
| Drag Factor | 116 |
March 30, 2025 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:13.1 | 4,215 | 2:02.5 | 190 | 954 | 16 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 17 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 17 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 987 | 17 |
| 17:13.1 | 513 | 2:09.7 | 160 | 851 | 16 |
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Workout Graph
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