Kyle Nordio 40:05 row
9,196
Meters
40:05.7
Time
2:10.8
Pace
559
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 14 |
| Stroke Count | 577 |
| Drag Factor | 120 |
April 13, 2025 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.7 | 9,196 | 2:10.8 | 156 | 838 | 559 | 14 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 15 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 14 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 14 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 14 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 14 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 13 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 15 |
| 40:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 16 |
| 40:05.7 | 2 | 23:45.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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