Kyle Nordio 14:19 row
3,153
Meters
14:19.0
Time
2:16.2
Pace
191
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 13 |
| Stroke Count | 191 |
| Drag Factor | 134 |
December 24, 2025 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:19.0 | 3,153 | 2:16.2 | 138 | 776 | 191 | 13 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 59 | 14 |
| 8:00.0 | 924 | 2:09.8 | 160 | 849 | 56 | 14 |
| 12:00.0 | 887 | 2:15.2 | 141 | 786 | 53 | 13 |
| 14:19.0 | 395 | 2:55.9 | 64 | 521 | 23 | 11 |
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Workout Graph
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