Kyle Nordio 20:00 row
4,948
Meters
20:00.0
Time
2:01.2
Pace
337
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 15 |
| Stroke Count | 318 |
| Drag Factor | 162 |
June 04, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,948 | 2:01.2 | 196 | 975 | 337 | 15 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 72 | 17 |
| 8:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 71 | 16 |
| 12:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 69 | 16 |
| 16:00.0 | 913 | 2:11.4 | 154 | 830 | 59 | 14 |
| 20:00.0 | 975 | 2:03.0 | 188 | 946 | 66 | 16 |
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Workout Graph
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