Kyle Nordio 20:00 row
4,948m
Meters
20:00.0
Time
2:01.2
Pace
337
Calories
Average Watts | 196 |
---|---|
Calories Per Hour | 975 |
Stroke Rate | 15 |
Stroke Count | 318 |
Drag Factor | 162 |
June 04, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:00.0 | 4,948m | 2:01.2 | 196 | 975 | 15 |
4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 17 |
8:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 16 |
12:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 16 |
16:00.0 | 913m | 2:11.4 | 154 | 830 | 14 |
20:00.0 | 975m | 2:03.0 | 188 | 946 | 16 |
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Workout Graph
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