Kyle Nordio 13x0:30/0:30r row
1,863m
Meters
6:30.0
Time
1:44.6
Pace
138
Calories
Rest Distance | 947m |
---|---|
Rest Time | 6:30.0 |
Overall Distance | 2,810m |
Overall Time | 13:00.0 |
Average Watts | 305 |
---|---|
Calories Per Hour | 1350 |
Stroke Rate | 20 |
Stroke Count | 134 |
Drag Factor | 167 |
June 05, 2024 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:30.0 | 1,863m | 1:44.6 | 305 | 1350 | 20 | |
0:30.0 | 136m | 1:50.2 | 261 | 1197 | 20 | |
0:30.0 | 147m | 1:42.0 | 329 | 1433 | 22 | |
0:30.0 | 147m | 1:42.0 | 329 | 1433 | 22 | |
0:30.0 | 146m | 1:42.7 | 323 | 1410 | 22 | |
0:30.0 | 146m | 1:42.7 | 323 | 1410 | 22 | |
0:30.0 | 147m | 1:42.0 | 329 | 1433 | 22 | |
0:30.0 | 143m | 1:44.8 | 303 | 1343 | 20 | |
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 20 | |
0:30.0 | 146m | 1:42.7 | 323 | 1410 | 22 | |
0:30.0 | 144m | 1:44.1 | 310 | 1365 | 20 | |
0:30.0 | 143m | 1:44.8 | 303 | 1343 | 20 | |
0:30.0 | 144m | 1:44.1 | 310 | 1365 | 20 | |
0:30.0 | 131m | 1:54.5 | 233 | 1102 | 16 | |
r947m |
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Workout Graph
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