Kyle Nordio 5x500m/0:30r row
2,500m
Meters
9:00.7
Time
1:48.1
Pace
189
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,595m |
| Overall Time | 11:30.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 18 |
| Stroke Count | 167 |
| Drag Factor | 181 |
June 12, 2024 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.7 | 2,500m | 1:48.1 | 277 | 1252 | 18 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 21 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 17 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 18 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 18 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 18 | |
| r95m |
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Workout Graph
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