Kyle Nordio 16x250m/0:15r row
4,000m
Meters
14:53.6
Time
1:51.7
Pace
280
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,205m |
| Overall Time | 18:53.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 16 |
| Stroke Count | 247 |
| Drag Factor | 186 |
June 13, 2024 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.6 | 4,000m | 1:51.7 | 251 | 1164 | 16 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 21 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 20 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 20 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 18 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 17 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 16 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 16 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 16 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 15 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 15 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 15 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 15 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 16 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 16 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 16 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 16 | |
| r205m |
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Workout Graph
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