Kyle Nordio 4x1000m/0:45r row
4,000m
Meters
15:15.9
Time
1:54.4
Pace
280
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,071m |
| Overall Time | 18:15.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 16 |
| Stroke Count | 248 |
| Drag Factor | 142 |
June 14, 2024 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.9 | 4,000m | 1:54.4 | 233 | 1102 | 16 | |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 18 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 16 | |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 15 | |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 16 | |
| r71m |
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Workout Graph
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