Kyle Nordio 20x250m/0:15r row
5,000m
Meters
18:32.2
Time
1:51.2
Pace
355
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,306m |
| Overall Time | 23:32.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 17 |
| Stroke Count | 317 |
| Drag Factor | 164 |
June 16, 2024 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.2 | 5,000m | 1:51.2 | 254 | 1175 | 17 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 20 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 20 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 18 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 18 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 18 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 18 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 19 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 17 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 16 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 16 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 17 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 16 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 16 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 18 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 17 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 17 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 15 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 16 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 15 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 18 | |
| r306m |
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Workout Graph
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