Kyle Nordio 20:00 row
5,181
Meters
20:00.0
Time
1:55.8
Pace
358
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 16 |
| Stroke Count | 327 |
| Drag Factor | 159 |
June 20, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,181 | 1:55.8 | 225 | 1075 | 16 |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 20 |
| 8:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 16 |
| 12:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 15 |
| 16:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 15 |
| 20:00.0 | 999 | 2:00.1 | 202 | 994 | 15 |
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Workout Graph
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