Kyle Nordio 20:00 row

5,181m

Meters

20:00.0

Time

1:55.8

Pace

358

Calories

Average Watts225
Calories Per Hour1075
Stroke Rate16
Stroke Count327
Drag Factor159

June 20, 2024 16:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,181m 1:55.8 225 1075 16
4:00.0 1,093m 1:49.7 264 1210 20
8:00.0 1,047m 1:54.6 232 1100 16
12:00.0 1,033m 1:56.1 223 1068 15
16:00.0 1,010m 1:58.8 209 1018 15
20:00.0 999m 2:00.1 202 994 15

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Workout Graph

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