Kyle Nordio 6x500m/0:30r row
3,000
Meters
11:04.5
Time
1:50.7
Pace
216
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 14:04.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 16 |
| Stroke Count | 182 |
| Drag Factor | 164 |
June 25, 2024 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.5 | 3,000 | 1:50.7 | 258 | 1170 | 16 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 18 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 17 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 16 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 16 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 16 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 15 | |
| r81 |
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