Kyle Nordio 6x500m/0:30r row

3,000m

Meters

11:04.5

Time

1:50.7

Pace

216

Calories

Rest Distance81m
Rest Time3:00.0
Overall Distance3,081m
Overall Time14:04.5
Average Watts258
Calories Per Hour1186
Stroke Rate16
Stroke Count182
Drag Factor164

June 25, 2024 20:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:04.5 3,000m 1:50.7 258 1186 16
1:47.8 500m 1:47.8 279 1261 18
1:48.8 500m 1:48.8 272 1235 17
1:50.7 500m 1:50.7 258 1187 16
1:51.8 500m 1:51.8 250 1161 16
1:52.8 500m 1:52.8 244 1139 16
1:52.7 500m 1:52.7 245 1141 15
r81m

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Workout Graph

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