Kyle Nordio 20x0:20/0:10r row
1,991m
Meters
6:40.0
Time
1:40.4
Pace
154
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,333m |
| Overall Time | 10:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 23 |
| Stroke Count | 158 |
| Drag Factor | 166 |
June 26, 2024 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,991m | 1:40.4 | 345 | 1488 | 23 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 24 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 24 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 24 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 24 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 24 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 24 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 24 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 21 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 24 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 24 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 24 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 24 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 24 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 21 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 21 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 24 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 24 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 24 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 24 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 27 | |
| r342m |
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Workout Graph
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