Kyle Nordio 10x0:30/0:30r row
1,584m
Meters
5:00.0
Time
1:34.6
Pace
140
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,830m |
| Overall Time | 10:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 163 |
June 30, 2024 20:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,584m | 1:34.6 | 412 | 1718 | 26 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 26 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 24 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 26 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 28 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 30 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 30 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 30 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 24 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 18 | |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 32 | |
| r246m |
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Workout Graph
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