Kyle Nordio 20:00 row
5,243m
Meters
20:00.0
Time
1:54.4
Pace
366
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 161 |
July 03, 2024 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,243m | 1:54.4 | 234 | 1103 | 18 |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 19 |
| 10:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 18 |
| 15:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 18 |
| 20:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 18 |
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Workout Graph
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