Kyle Nordio 16x0:40/0:20r row
3,059
Meters
10:40.0
Time
1:44.6
Pace
235
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,377 |
| Overall Time | 16:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 20 |
| Stroke Count | 213 |
| Drag Factor | 156 |
July 08, 2024 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 3,059 | 1:44.6 | 306 | 1352 | 20 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 20 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 20 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 20 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 21 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 21 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 20 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 20 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 20 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 20 | |
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 24 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 20 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 21 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 18 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 18 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 23 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 18 | |
| r318 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.