Kyle Nordio 16x0:40/0:20r row

3,059m

Meters

10:40.0

Time

1:44.6

Pace

235

Calories

Rest Distance318m
Rest Time5:20.0
Overall Distance3,377m
Overall Time16:00.0
Average Watts306
Calories Per Hour1352
Stroke Rate20
Stroke Count213
Drag Factor156

July 08, 2024 17:09:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 3,059m 1:44.6 306 1352 20
0:40.0 190m 1:45.2 300 1332 20
0:40.0 196m 1:42.0 329 1433 20
0:40.0 194m 1:43.0 319 1399 20
0:40.0 202m 1:39.0 361 1541 21
0:40.0 197m 1:41.5 334 1451 21
0:40.0 193m 1:43.6 315 1382 20
0:40.0 193m 1:43.6 315 1382 20
0:40.0 192m 1:44.1 310 1365 20
0:40.0 193m 1:43.6 315 1382 20
0:40.0 209m 1:35.6 399 1674 24
0:40.0 183m 1:49.2 268 1222 20
0:40.0 185m 1:48.1 277 1253 21
0:40.0 181m 1:50.4 259 1192 18
0:40.0 181m 1:50.4 259 1192 18
0:40.0 203m 1:38.5 366 1559 23
0:40.0 167m 1:59.7 204 1001 18
r318m

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