Kyle Nordio 20:32 row
5,018m
Meters
20:32.3
Time
2:02.7
Pace
323
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 13 |
| Stroke Count | 281 |
| Drag Factor | 155 |
July 14, 2024 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.3 | 5,018m | 2:02.7 | 189 | 950 | 13 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 14 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 14 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 13 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 14 |
| 20:32.2 | 117m | 2:17.6 | 134 | 762 | 12 |
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Workout Graph
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