Kyle Nordio 20:24 row

5,171m

Meters

20:24.6

Time

1:58.4

Pace

348

Calories

Average Watts211
Calories Per Hour1025
Stroke Rate16
Stroke Count338
Drag Factor138

July 20, 2024 17:49:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:24.6 5,171m 1:58.4 211 1025 16
5:00.0 1,254m 1:59.6 204 1003 16
10:00.0 1,267m 1:58.3 211 1025 16
15:00.0 1,266m 1:58.4 210 1024 16
20:00.0 1,308m 1:54.6 232 1098 19
20:24.5 77m 2:39.0 87 599 13

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Workout Graph

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