Kyle Nordio 3:56 row
1,026m
Meters
3:56.4
Time
1:55.2
Pace
71
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 19 |
| Stroke Count | 74 |
| Drag Factor | 141 |
October 15, 2024 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.4 | 1,026m | 1:55.2 | 229 | 1087 | 19 |
| 3:56.4 | 1,027m | 1:55.0 | 230 | 1090 | 19 |
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Workout Graph
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