Kyle Nordio 20:00 row
4,821m
Meters
20:00.0
Time
2:04.4
Pace
311
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 136 |
October 15, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,821m | 2:04.4 | 182 | 924 | 18 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 20 |
| 8:00.0 | 990m | 2:01.2 | 197 | 976 | 19 |
| 12:00.0 | 903m | 2:12.8 | 149 | 813 | 19 |
| 16:00.0 | 943m | 2:07.2 | 170 | 884 | 15 |
| 20:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 18 |
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Workout Graph
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