Kyle Nordio 30:23 row
7,146m
Meters
30:23.6
Time
2:07.5
Pace
444
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 14 |
| Stroke Count | 440 |
| Drag Factor | 139 |
December 20, 2024 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.6 | 7,146m | 2:07.5 | 168 | 879 | 14 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 14 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 15 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 15 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 15 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 14 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 15 |
| 30:23.6 | 55m | 3:34.5 | 35 | 421 | 11 |
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Workout Graph
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