Kyle Nordio 15:00 row
3,803
Meters
15:00.0
Time
1:58.3
Pace
255
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 16 |
| Stroke Count | 249 |
| Drag Factor | 144 |
February 01, 2025 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,803 | 1:58.3 | 211 | 1027 | 16 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 18 |
| 6:00.0 | 778 | 1:55.6 | 226 | 1078 | 16 |
| 9:00.0 | 745 | 2:00.8 | 199 | 983 | 16 |
| 12:00.0 | 741 | 2:01.4 | 195 | 972 | 16 |
| 15:00.0 | 742 | 2:01.2 | 196 | 975 | 16 |
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Workout Graph
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