Kyle Nordio 20:00 row
5,144
Meters
20:00.0
Time
1:56.6
Pace
353
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 15 |
| Stroke Count | 322 |
| Drag Factor | 140 |
February 04, 2025 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,144 | 1:56.6 | 221 | 1059 | 15 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 15 |
| 8:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 16 |
| 12:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 16 |
| 16:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 17 |
| 20:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.