Kyle Nordio 15:00 row
3,825
Meters
15:00.0
Time
1:57.6
Pace
261
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 16 |
| Stroke Count | 250 |
| Drag Factor | 144 |
February 06, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,825 | 1:57.6 | 215 | 1039 | 16 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 16 |
| 6:00.0 | 738 | 2:01.9 | 193 | 964 | 15 |
| 9:00.0 | 800 | 1:52.5 | 246 | 1146 | 18 |
| 12:00.0 | 757 | 1:58.8 | 208 | 1016 | 17 |
| 15:00.0 | 767 | 1:57.3 | 217 | 1045 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.