Kyle Nordio 12:00 row
3,128
Meters
12:00.0
Time
1:55.0
Pace
216
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 19 |
| Stroke Count | 229 |
| Drag Factor | 143 |
February 09, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,128 | 1:55.0 | 230 | 1090 | 19 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 18 |
| 6:00.0 | 798 | 1:52.7 | 244 | 1139 | 20 |
| 9:00.0 | 760 | 1:58.4 | 211 | 1025 | 19 |
| 12:00.0 | 781 | 1:55.2 | 229 | 1087 | 20 |
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Workout Graph
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