Kyle Nordio 20:00 row
5,325
Meters
20:00.0
Time
1:52.6
Pace
378
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 142 |
February 10, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,325 | 1:52.6 | 245 | 1142 | 378 | 20 |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 77 | 20 |
| 8:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 76 | 21 |
| 12:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 78 | 20 |
| 16:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 73 | 20 |
| 20:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 74 | 21 |
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Workout Graph
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