Kyle Nordio 30:06 row
6,421
Meters
30:06.1
Time
2:20.6
Pace
364
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 14 |
| Stroke Count | 438 |
| Drag Factor | 124 |
March 20, 2025 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 6,421 | 2:20.6 | 126 | 733 | 14 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 16 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 14 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 14 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 14 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 14 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 14 |
| 30:06.1 | 11 | 4:37.2 | 16 | 356 | 0 |
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Workout Graph
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